Group Therapy
At IMPACT, we believe in the transformative power of community. We believe healing happens through shared experiences and supportive connections. Our therapy groups provide a safe and nurturing space for individuals seeking understanding, growth, and connection on their journey to well-being.
Our therapy groups offer a unique opportunity to connect with others who share similar challenges, providing a sense of belonging and understanding that can be profoundly healing. In a group setting, individuals have the chance to gain insights, share perspectives, and receive support from their peers.
Why Choose Group Therapy?
Connection and Understanding: Connect with others who are facing similar struggles, fostering a sense of community and understanding that is often unparalleled.
Diverse Perspectives: Benefit from a variety of perspectives and coping strategies as group members share their experiences and insights.
Supportive Environment: Our therapy groups provide a safe and confidential space where individuals can express themselves openly without fear of judgment.
Cost-Effective: Group therapy offers a cost-effective alternative to individual therapy while providing valuable support and guidance.
Our Group Leaders
Our experienced and compassionate therapists lead each group with expertise and skill. Our facilitators create an environment that encourages open communication, trust, and personal growth. Together, we navigate the journey toward healing, resilience, and positive change.
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Child Therapy Intensive: Spring Break 2024
Join our Emotion Detectives & Building Resilience groups for kids ages 6-8 or 9-11. Build your skills for managing big feelings in a fun and safe environment.
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Helping Jewish Youth Navigate Today’s Challenges
This 6-week group is designed to support Jewish youth experiencing grief and anxiety in the current political climate.
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It Takes a Village: Support Group for New Moms
This weekly support group is for new moms struggling with the transition to being a parent. This group provides space for new moms to discuss the real (and challenging!) experience of motherhood. Babies are welcome!
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Social Emotional Skills Group
This group focuses on building social skills related to frustration tolerance, self-awareness, interpersonal dynamics, perspective-taking, and decision-making.
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Process Group for Youth Struggling with Complex Feelings About Current Events
The world is a big and complex place. War, climate change, politics and many other challenges can be hard to talk about. This group is open to kids of all backgrounds and focuses on developing skills to hear different perspectives and gaining confidence in speaking your mind while building connection.
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DBT Process Group
This teen group provides the opportunity to share challenging emotions and interpersonal situations and work with the group leader and their peers to learn to deal skillfully with these experiences.
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Understanding Emotions Through Music
Calling All Swifties!
For anyone ages 9-13 interested in working on identifying and talking about their emotions using song lyrics, themes & more!