How do I choose a therapist? How do I know you are the right therapist for me?

Choosing the therapist that is right for you is very important. Research has shown that the primary predictor of success in therapy is the alliance between the therapist and client (Horvath & Bedi, 2001; Martin, Garske, & Davis, 2000). The work of therapy is infinitely rewarding but can also be painful and challenging at times. It is important that you find a therapist with whom you feel safe and comfortable sharing your private thoughts and feelings. This type of trust takes time to build but often clients report having a "gut feeling" that they will be able to work with the therapist. Our approach is collaborative, empathic, and warm...but our therapists will not talk much about themselves. This is your time...the space and time during the week when you do not need to take care of someone else or meet their expectations.

What will therapy be like?

Psychotherapy is a different experience for each individual. That said, there are some common processes and themes that arise. Usually you will talk about yourself while your therapist listens and facilitates the talking. In the course of this self-exploration certain thoughts, feelings, and experiences in your past and present will come to light. This information will help your therapist better understand the nature of the problems you are experiencing and their origins. With this knowledge we can collaborate to expand your awareness of yourself and your relationships and identify strategies for change and transformation (Weiner & Bornstein, 2009). Therapy with adults focuses mainly on talking together. When we work with children we often play in the office while we talk. Play is the primary language of childhood and most children and adolescents find it easier to connect with a therapist while playing.

How much do you charge? Do you take insurance?

Providers in our practice do not participate in any insurance networks, but your insurance company may provide out-of-network coverage. Fees for psychotherapy range from $225-325 depending on your financial situation, level of coverage, and the level of training of your therapist. Call your insurance company to learn more about your out-of-network mental health coverage. If you have out-of-network benefits, your insurance company will reimburse you for psychotherapy. This typically ranges from 50% to 90% after a deductible is met. Your therapist will give you a billing statement each month containing all the information required to process your claim.

What should I expect in our first session?

Individual sessions are 45 minutes. The first session usually differs from later sessions. In the beginning your therapist will want to hear what brings you to therapy, what troubles you have been experiencing, and how you have been coping so far. If it is your child or adolescent who is in need of treatment, your therapist will ask you questions about your child’s history and current difficulties. We will take some time to get to know you so we can develop an idea of how to proceed.

Do you prescribe medication?

Our practitioners are psychologists. We are not psychiatrists so we do not prescribe medication. Our practice works with several psychiatrists whom we can refer you to if needed. Many people who seek therapy do not need medication; they find that talking and working through their problems is helpful enough. Others benefit from a combination of therapy and medication. We can discuss these options when we meet.

Is my information kept confidential?

Yes, your information is kept in the strictest confidence. Your information will not be disclosed to anyone unless I have your written permission.

Your privacy and right to confidentiality are protected by the law and the American Psychological Association's Code of Ethics.  All communications between a client and a psychologist are protected.  Information about you or your treatment cannot be disclosed without your written consent.  There are three exceptions to this rule:

• In the case of suspected child abuse or dependent adult/elder abuse, we are required by law to notify the appropriate authorities.

• If a patient threatens serious bodily harm to another person, we are required by law to notify the police and the intended victim.

• If a patient threatens to cause imminent harm to himself or herself, we are required by law to ensure their safety. We make every effort to enlist the cooperation of the patient in creating a safety plan, but if that is not possible, we may have to take additional steps without the patient's permission.

The above exceptions are rare.  We take your right to confidentiality seriously.